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Research shows that many of our illnesses and ailments can be due to the lack of nutrition and vitamins in our diet. This means that many of us are getting sicker and weaker as the lack of organic raw produce and increased physical labour (lack of proper rest) takes its toll on our bodies.
Below are 8 recommended Health laws which can be applied daily, helping to revive you and bring you and your family to good health! Click on each picture for more details.
1 Nutrition - A plant-based diet assures one of getting the most antioxidants, fiber, vitamins, and minerals with the least amount of calories.
2 Exercise - A daily program of at least thirty to forty minutes is best for maximum benefit. The important thing is that you enjoy what you do and do it regularly.
3 Water - Only water can create the proper environment for your blood to flow smoothly, help regulate your blood pressure, and promote vascular health.
4 Sunshine - Ten or 15 minutes in noontime summer sun leads to the production of 10,000 IU (International Units) of Vitamin D, which has proven to decrease the risk for many cancers.
5 Temperence - Temperance really means to “abstain” from anything that is harmful and use in moderation things that are good. Temperance does not just involve alcohol, tobacco, and drug use. It refers to all aspects of our lifestyle, whether it be overeating, overworking, too much play, or too little/much of anything. Such unbalanced living robs men and women of a rich, healthy, and satisfying life.
6 Air - The air we breathe is vital for our living. The body needs clean fresh air, so try to get away from city pollution and take a walk in the greener places. Trees, water, and wind help keep air fresh.
7 Rest - Maintain a regular schedule for going to bed and getting up.
An empty stomach promotes better sleep. Make evening meals light.
Don’t rehearse the day’s problems at bedtime. Count your blessings and fill your mind with gratitude and thanksgiving. Take a warm bath.
8 Trust - Perhaps you have been trying to improve your lifestyle, but you realize that your efforts to change the habits that may have impaired your health have been fruitless. Regardless of the changes that need to be made, achieving good health (and maintaining it!) may best be accomplished not by “trying” to make the changes, but by “trusting” that the changes can be made.
Quotes about health
“Let food be thy medicine and medicine be thy food.”- Hippocrates
“All parts of the body which have a function, if used in moderation and exercised in labors in which each is accustomed, become thereby healthy, well developed and age more slowly, but if unused they become liable to disease, defective in growth and age quickly.”
"The stomach, liver, lungs and brain are suffering for want of deep, full inspirations of air which would electrify the blood and impart to it a bright, lively color, and which alone can keep it pure, and give tone and vigor to every part of the living machinery."—Ellen G. White, Testimonies Vol. 2, pp. 67-68
"Indulgence in eating too frequently, and in too large quantities, overtaxes the digestive organs, and produces a feverish state of the system. The blood becomes impure, and then diseases of various kinds occur."E.G White
"There is no exercise that can take the place of walking. by it the circulation of the blood is greatly improved. Walking, in all cases where it is possible, is the best remedy for the diseased bodies, because in this, all of the organs of the body are brought into use."—Ellen G. White, Testimonies, Vol. 3, p. 78
Click here to find out more about our Clean 9 Aloe Vera, Nutritional Weight management programme. Designed to cleanse the body of toxins, unclog the stomach and provide nutritional benefits. This program helps to create a life changing experience, whereby you will learn and apply new things to your health and diet regimen.
In doing so, you will see changes to your weight and feel healthier, noticing an increased amount of energy.